Cauliflower Falafel Patties
Makes 18 patties, Serves 6 (3 patties per person)
Prep/Cook Time: 30 minutes
INGREDIENTS
1⁄3 cup cooked quinoa
1⁄2 head of cauliflower, broken into florets
1 1⁄2 cups canned chickpeas, rinsed
1 small white onion or 1/2 large white onion
2 large cloves garlic, peeled
1 tbs dried cilantro
1 tbs dried parsley
1 tbs ground cumin
1 tsp ground turmeric
1 tsp salt
Pinch red pepper flakes
Black pepper, to taste
1 cup old fashioned oats
1 egg
Serve with Tahini sauce and scoop of tahini beet dip from the blog (as seen in pic above)
Tahini sauce: 1 tbsp tahini, 1 tbsp lemon juice, 1/4 tsp garlic powder or minced garlic, sprinkle of salt. Mix all together with a whisk or small spoon. Add 1 tbs water to thin out the sauce.
STEPS
- Place cauliflower florets into food processor and pulse until they become small grains. Transfer cauliflower "rice" to a mixing bowl.
- Cut onion into large chunks and add to food processor with the 2 cloves of garlic. Pulse until chopped into very small pieces. Spray skillet with coconut oil cooking spray (or any cooking spray) and heat on medium/high heat. Add chopped onion and garlic and sauté until onion softens and turns a bit golden. Once cooked, transfer to the mixing bowl with the cauliflower rice.
- Add 1/3 cup cooked quinoa to mixing bowl as well.
- Add 1 1/2 cups chickpeas to a separate, smaller mixing bowl. Use a potato masher or any utensil you have to mash them into a paste. Transfer to the main mixing bowl with the other ingredients.
- Add all the spices to the mixing bowl (1 tbs dried cilantro, 1 tbs dried parsley, 1 tbs ground cumin, 1 tsp ground turmeric, 1 tsp salt, pinch red pepper flakes, black pepper to taste). Use a large spoon to mix all the ingredients together.
- Add 1 cup old fashioned oats to the food processor. Pulse a few times until oats become flour. Add oats to the mixing bowl and mix all together again.
- In a small bowl, crack an egg and whisk until egg white and yolk are fully mixed. Add egg to the mixing bowl and mix again with other ingredients.
- Use a spoon to make small patties with the mixture and lay them on a plate. If you have time to spare, put them in the refrigerator for 30 minutes for the patties to harden. This will make them fall apart much less when they're being cooked.
- Add preferred cooking spray or olive oil to your skillet (the same one you used to cook the onions and garlic) and warm on medium-high heat. Place as many patties as you can fit onto the skillet. Cover and let cook for 3-4 minutes. Remove the cover and flip one by one. Cover again and let cook for another 3-4 minutes. Transfer to a plate. Add more cooking spray to the skillet and place the remaining patties on the pan to cook. Repeat process until you've cooked all of your patties.
- To store as leftovers, leave the cooked patties uncovered to cool. Then place in an airtight container in the refrigerator. They'll keep well for a week.