Carrot Tahini Soup
Serves 6
Cook Time: 1 hour
INGREDIENTS
2 tbsp olive oil
1 leek, white part only, thinly sliced
6 garlic cloves, minced
1/2 tsp ground coriander
1/2 tsp turmeric powder
1/2 tsp dried thyme
1/2 tsp dried cilantro (optional)
1/2 tsp black pepper
1 tsp salt
Pinch of cayenne powder
Pinch of ground cumin
1 1/2 pounds of carrots, thinly sliced
5 cups of water
1/3 cup tahini
Fresh lemon juice, to taste
Fresh cilantro, for garnish
Toasted pepitas, for garnish
STEPS
- Warm oil in a medium sized pot over medium heat. Add sliced leek and cook until translucent, stirring occasionally (for about 5 min).
- Add minced garlic and spices (1/2 tsp ground coriander, 1/2 tsp turmeric powder, 1/2 tsp dried thyme, 1/2 tsp dried cilantro (optional), 1/2 tsp black pepper, 1 tsp salt, pinch of cayenne powder, pinch of ground cumin) and saute for another minute.
- Add sliced carrots and mix well with leeks and spices. Cook for another 3 minutes and then add water. Bring to a boil and then reduce heat to let simmer, partly covered, for 25-30 minutes. Make sure carrots are very soft before proceeding to the next step.
- Turn stove off and let soup sit for 10 minutes to cool down. Add in tahini and mix well. Then transfer the soup to a food processor to puree the soup.
- To serve, transfer back to pot to warm up and add lemon juice.
- Finish with fresh cilantro and toasted pepitas (note: to toast pepitas, warm a skillet over medium-high heat and add pepitas; let cook, stirring every so often, until you start hearing popping sound and pepitas turn a slightly golden color)